This retreat is thoughtfully designed to strengthen the three essential connections that support overall well-being: connection with self, meaningful connection with others, and a deep connection with nature.

We begin with a welcoming "Meet and Greet" on the Lanai, where you can watch wildlife, listen to the waves, enjoy light refreshments, and connect with fellow guests. After a brief tour of the property, we gather on the screened dining porch for a traditional Low Country Boil. Following dinner, guests are invited to settle in and relax for the evening.

As with all of our retreats, each new day offers the option of sunrise meditation. For this retreat, we also offer "gentle movement" sessions each morning and "restorative movement" sessions each afternoon. These practices are designed to help you reconnect with your body, deepen your awareness of your breath, and quiet your mind. We move slowly, explore variations, and use props to ensure your comfort and safety.

For a little extra fun, we’ve planned an afternoon adventure to Ocracoke Island, complete with a ferry ride across the bay, opportunities for shelling, shopping, and sightseeing. Your package also includes other enriching experiences like a sound bath, a museum tour, and a values alignment session.

The highlight of our time together is our “Farewell Beach Party Bonfire,” featuring music, dancing, and that magical, unforgettable feeling only found on the beach at night.

Come relax, explore our beautiful island, and reignite your joy.